Your Health Matters is an initiative to encourage the people of the world to be healthy and mindful. We are doing continuous improvement on our health and our community health, but we need the change to be implemented everywhere. YHM focuses on Yoga and well being by yoga. We create challenges and doing sessions for the people, which mainly focuses on improvement of Health. We are here to help the world achieve greater well being, while being kind to our fragile planet. We want to see everyone healthy not only with a healthy body, we are seeing people mindful and healthy at the same time.
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The most important pieces of equipment you need for doing yoga are your body and your mind.
Have a look what people say about us
Yoga does not just change the way we see things, it transforms the person.
I am Revati Kumta, aged 67 yrs. I joined Yoga in Your Health Matters class run by Suhani Ozarde in August 2018. I had thyroid with TSH level 6.24 whereas the normal range is o. 38 - 5.33, and knee pain. So I wanted to get rid of thyroid and knee pain Read More
"YHM as the name suggests, truly cares about your healthy lifestyle. Our mentor Ms. Suhasini Ozarde has truly lived her vision statement. The way she conducts sessions and most importantly the clarity of instructions while performing any yoga session Read More
Hi friends, Doing Yoga at my age of 68 yrs has been very rejuvinating experience for me. I have been extremely busy working and could never find time for myself, but once I started My classes my Guru Suhani has been very encouraging and motivating Read More
Your body exissts in the past & your mind exist in the future. In YOGA they come together in present. My Name is Prajakta Vaidya & I am 35 years old. I am practicing yog from last 4 months. I would like to some of my experience while practicing yoga Read More
Due to a sedentary lifestyle and irregular working hours, it is tough to take out time for regular exercise. And you don`t even feel motivated to do it yourself. After sitting for long hours, I was suffering from back pain. But due to lockdown and WFH Read More
